The Vegan Ketogenic Diet Food List

A Comprehensive Guide
To The Vegan Ketogenic Diet

The question has been, can a vegetarian or vegan be Keto? Can the necessity of small margin for carbs and fat stop someone from consuming meat and dairy? No. while observing their food preferences a Vegetarian can still be a low-carb diet. The fact that been a vegan and keto diets are opposite in their classical form does not mean they can’t be adjusted to go well together. But first, let’s make a brief overview of the diet for those who are new to Keto world.

About Ketogenic Diet

Ketones are the substances formed when our bodies get rid of fats. What you should know about this diet is that it utilizes fats instead of our body sugar or glucose and turns it into energy that our bodies can use.

The basic concept of Ketogenic diet is eating more fatty foods than carbohydrates so that we can convert these fats into energy. Fatty foods include those foods rich in margarine, butter, cheese, and other milk products while preventing the person from eating any carbohydrate foods like bread, pasta, rice, and even fruits and vegetables.

So are you a vegan planning to go on a ketogenic diet? Then you should ask yourself the following question “What am I going to eat?” After all, carbohydrates are behind the success of most vegan diet or vegan lifestyle.

So how can a vegan enjoy ketogenic diet?

You can surely enjoy carbs without compromising your ethics or beloved body. The main rule for a vegan ketogenic diet is to eat the right amount of healthy fats and protein. This can be derived from nuts, avocado, seeds and coconut oil, and many other varieties of foods available.

Read on for our Vegan Ketogenic diet food list. Reducing your amount of carbs intake to around 50 grams a day is also important, rather than aiming for 0 – 20 grams; otherwise eating enough nuts and seeds won’t be possible. You also need to count the amount of proteins and carbohydrates that you eat every day to achieve your goal.

Vegan ketogenic diet food list:

Diet fats: Avocado, fruit and oil, Flax seed oil Olive oil, Coconut oil, Coconut butter, Peanut butter, Sesame oil

Diet protein: Tofu, Tempeh, Textured vegetable protein, Protein powder

Diet vegetables: Alfalfa Sprouts, Artichokes, Asparagus, Avocado, Bamboo Shoots, Bean Sprouts, Beet Greens, Bell peppers, Bok Choy, Broccoli, Brussel Sprouts, Cabbage, Carrots, Cauliflower, Celery, Celery root, Chard, Chives, Collard greens, Cucumber, Dandelion greens, Dill pickles, Edamame, Eggplant, Fennel, Garlic, Green Beans, Kale, Leeks, Lettuce, Mushrooms, Olives, Onions, Parsley, Peppers, Radish Radishes, Sauerkraut, Scallions, Shallots, Snow Peas, Spaghetti Squash, Spinach, Sprouts, Summer squash, Swiss chard, Turnips, Zucchini

Vegetables to avoid while on a vegan ketogenic diet:

Potatoes, Peas, Corn, Yucca, Parsnips, Beans, Yams, Legumes

Vegan ketogenic diet nuts and seeds:

Almonds, Cashews, Chia Seeds, Coconut Flakes, Hazelnuts, Macadamias, Pecans, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds, Walnuts