Foods Recommended on a Ketogenic Diet

Ketogenic Diet: Complete Meal Plan Guide

If you have decided to lose weight this spring, then you might want to consider the Ketogenic diet. The diet has been around for a long time. With that said people who need to lose weight no longer have to be content with eating carrot sticks or lettuce as one can now enjoy their favorite bacon and egg while still losing weight. The Ketogenic diet meal plan, which once served as an epileptic prevention meal plan, is currently being used by people who need to shed excess weight.

Ketogenic Diet Overview

In a healthy diet, humans need to consume higher amounts of carbohydrates as this acts as an energy source for the body to be able to function well and less of fat as fats are only stored in the body as a reserve for when the body needs more fuel. As the body needs more carbohydrates, it processes the food group first, and thus one feels hungry after a while which is not so in the case of breaking down meals that are high in fat content.

Beginners especially should have a brief overview of the Ketogenic diet food list for weight loss to help them make an informed decision should they decide to do the diet on their own. As always, those with health problems should consult their medical health provider so that they can help patients to adjust to the meal plan or to monitor them to ensure that the ketogenic therapy will not affect their health.

Foods Recommended on a Ketogenic Diet

• Meat: Beef, turkey, chicken, lamb, pork, veal, goat.
• Fats and Oils: Peanut Butte, olive oil, butter, sesame oil, flaxseed oil and almond oil.
• Vegetables: Brussels sprouts, asparagus, Broccoli, cucumbers and many others.
• Fish: Salmon, tuna, sardines, trout, catfish, haddock and many others.
• Dairy Products: Cheese, sour cream, heavy cream, Greek yogurt.
• Fruits: Strawberries, raspberries, avocado, blueberries.
• Nuts and Seeds: Almonds, sunflower, sesame, pumpkin, walnuts, etc.

Foods to Avoid on a Ketogenic diet meal plan

• Grains: Grains: Wheat, barley, corn, oats, and rye.
• Artificial Sweeteners: Sucralose, Equal, Saccharin, Splenda, Acesulfame, etc.
• Processed Foods: Don’t eat it if it contains carrageenan.
• Low-fat products: drinks, diet soda, gluten, Atkins products, etc.

Dieting isn’t a part of the lifestyle of ketogenic diet; the best part is that you can still have rich and savory foods. Keeping your carbs low is the primary concern as your body regulates your hunger naturally. What makes low carb so easy to stick with is the fact that you can still enjoy roast, fish, and big, healthy salads, and keep the weight off for good.